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RACHEL ROBINSON
CELEBRITY FITNESS TRAINER
10 year TV veteran thanks to features on MTV’s Real World and Road Rules, Rachel Robinson divulges some inside info on fitness, living and love in Miami.
What initially got you interested in fitness?
I’ve always been into sports. Fitness was just part the evolution.
Has living in Miami affected your routines or perspective?
Well, in Miami we always have to be beach ready so there is no time off ! People in Miami seem to be very fitness & health conscious so I love it!
What are 5 things everyone can do to improve their health or lifestyle?
Get enough sleep; drink water; move as much as possible through the day; don’t subject yourself to things that bother you take it out! And express yourself !
What are some things everyone can do to improve their workout regiment?
Don’t rest in between sets – keep it moving! Add cardio in between weight training. Hold yourself accountable and create a supportive network.
What has been your most important mistake or valuable lesson in life?
You don’t always win but if you learn more from your mistakes and make changes, losing can be the best thing to happen.
When I was younger, I thought always winning was everything.
What are some techniques you use to motivate or inspire others?
Honesty. Practice what you preach and believe in what you do. I believe in what I do.
You’ve done a lot of work in front of the camera. Tell us a little about that. What do you enjoy most about that type of exposure?
I am exhibitionist at heart so I have always loved the camera, but I also love my privacy, so it is a fine line. My work on camera came naturally at an early age when I was very carefree. It’s fun to look back, but I enjoy now looking forward to doing more with fitness & television, maybe even letting people in just a little more. I do feel a sense of activism in being able to live my life out loud and proud, it feels natural to me so it’s something I am comfortable with.
What current and upcoming projects are you excited about?
I am currently working at Fast Twitch Performance Training in Miami & learning so much everyday. Also, I am about to get married so I feel like I am working on the biggest project of my life - making a life with my love.